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Fit for Spring
Begins with a Goal...
Whether
your goal is to get active, stay fit, complete a half or full marathon or achieve your personal best, we have a program
"Fit
for You!"
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Ready, Set, Goal in to 2006!
Do you have
a goal(s) for this upcoming year? Take a moment to think about what you want to achieve or accomplish. Are you searching
for a personal best in your sport? Is your goal to complete a marathon? Increase speed, stamina or leg turnover? how about
staying fit and healthy all throughout the year? Whatever you are thinking, jot all your ideas down on a piece of paper.
Goals should be: Specific, Measurable, Action-oriented, Realistic and Time-related. Be sure your goals are in balance with
other parts of your life.
Need help or guidance in your goal setting? E-mail me at: julie@fittorun.com
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